Sports & Recreations :: Martial Arts Flexibility - Executing The Splits Is simple With PNF Stretching (Site one of 2)

Are flexibility exercises a genuine pain for you? Until I discovered something called PNF Stretching, they was previously for me personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, essentially, mean you are making dramatic gains in how limber you're when you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My fighting techinques students think I'm pretty flexible, however, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts in my early twenties I was so out-of-shape I didn't know my hamstrings coming from a ham sandwich!

And let me tell you, I had a bad time finding out how to get loose enough simply to lob a regular round kick to my own head height.

Maybe it is been you're experience, too: I would arrive one hour before my scheduled class time, take a seat on the floor away and off to the whites with the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And the next time I came back to class, I had to make it happen once again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after all that stretching, as an alternative to feeling able to decide to do a good workout, I always felt somewhat sleepy.

The reason is apparent in my opinion now. What I did not know was that everything passive exercise stretching was helping me to slow, not heat up!

Why? Because in passive exercise stretching, lengthening of the muscles is accomplished by relaxing them, with some little bit of help from applying your weight to the point where you're feeling the "burn."

All that relaxation together with relaxation throughout the stretch is wonderful for winding down after having a workout-or for that matter, as a treatment for insomnia.

Believe me, I know how frustrating it can be to attempt to achieve Martial Arts flexibility that carries over into the "off hours." And when you are looking at Personal Safety, that is where it ought to be essentially the most.

There's Got To Be A Better Way

It seemed to be frustrating to view other, more flexible people toss their kicks around like their legs and hips were manufactured from rubber. I started check here thinking, There's got to be considered a better supply of flexible!

And there's. After researching many articles and books, and videos, I discovered that Stretching isn't only Stretching. In fact, there are several types of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay from a workout, but doesn't do much to prepare you for high kicks. In fact, what I eventually learned was that a lot of in the improvements to my kicking range came through sparring and heavy bag work.

That's right-although you are able to aid the prevention of injuries and cramps by passive stretching before a workout, it will almost no to further improve your high kicking ability.

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